CLASS DESCRIPTIONS

ALL CLASSES ARE BEGINNER FRIENDLY                                                             

Full Body Fit- Challenge yourself with a combination of strength training, cardio, balance and
flexibility using a variety of exercise types and techniques in a fast-paced and fun environment.


PiYo  is a choreographed class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout. PiYo isn't like standard Pilates and yoga class. PiYo speeds everything up—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

POUND- A full-body cardio jam session, combining light resistance with simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric & Isometric poses. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique –all while rocking out to your favorite music!

Zumba- An all ages class where you can move to the beats of salsa, flamenco, merengue and current pop music to name a few. The dance workout will feel more like a party than a workout. This high-energy class is set to upbeat music and feature choreographed dance inspired by he popular dance craze, Zumba.  In this 60-minute class, you’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. No rhythm required.


H.I.I.T.  X- A 30 minute high intensity interval training class incorporating a combination of cardio & strength training.


Pilates- Tone and build long, lean, more sculpted muscles. Improve posture. Enhance mind-body connection. Stabilize and strengthen the core and improve and gain flexibility in this 45 min low-impact class. 

Outdoor Boot Camp-An outdoor (located behind the studio)high intensity interval training class uses body weight and other various equipment such as tires and ropes to tone, burn fat, improve daily functions through functional training and increase fitness!


Relaxation Yoga- no sweating involved in this all ages class! A restful, calming class including breathing, gentle flowing movements, stretching and a guided relaxation. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. You will leave feeling renewed and refreshed!

Circuit training - A 60 minute class where you will be rotating through a serious of stations using various equipment at each. You will work on stength training, toning, cardio, balance and flexibility.


Basic Yoga- Basic Yoga is an all level friendly yoga class where you will increase range of motion, strengthen your core, mind/body connection, increase flexibility, core conditioning, reduce stress & more! Beginners welcome.


Core X- This is a 30 minute class of core and abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.


Aroma Yoga- 
In this 60 minute, beginner friendly, yoga class-we will be incorporating essential oils in to our practice. Essential oils will help you get into a deeper state of awareness and presence, transforming the yoga practice. Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection. Since the sense of smell is the easiest pathway to the brain’s limbic system where memories, instincts and vital functions are controlled and processed it makes sense to use specific therapeutic grade essential oils in your yoga! Exponentially more concentrated than their herbal counterparts, essential oils can be diffused, inhaled or applied topically for almost immediate results. Here are some of the powerful benefits of essential oils:
Improve mental clarity
Ease stress and anxiety
Promotes rest
Soothes muscles and joints
Supports immune function
Using the chakras as a foundation, Aroma Yoga features the application and benefits of essential oils for various asanas (poses) and energy exercises. A simple, straight forward introduction to the magic of essential oils and world of aromatherapy.You will leave feeling grounded and refreshed from the yoga and you will also have an understanding of why and where to apply the oil. Who is this class for? Yoga lovers, essential oil lovers, anyone wanting to enhance their yoga practice, anyone wanting to learn yoga or learn about essential oils.


Modern Step Aerobics-  is a high intensity, energizing cardio step workout set to modern music. Using a height adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 


Small Group training (priced seperatly)- Small Group training is a semi-private training/class for 2-5 people of your choice to do the class/type of training that you choose. Must schedule ahead of time


Monthy speacialty classes include "Yoga for back pain relief",  Chair dance, Burlesque, Momma & baby and more to come!! Ask for details



Please register to guarantee your spot. Schedule updated 8/18


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Shine is a fitness center with something for everyone. We offer a variety of adult group fitness classes from Yoga to Boot Camp. We teach to all fitness levels by modifying or challenging as needed in a fun, upbeat and motivation atmosphere. Our knowledgeable instructors teach using a variety of techniques in intimate classes. Current session is 6 weeks.


Schedule effective November 11th- December 22nd 2018 (closed Thanksgiving day)
All group fitness classes are adult classes unless specified all ages



Monday
Full Body Fit 8:30am
Basic Yoga 9:45am
Full Body Fit 5:30pm
Tone & Stretch 6:43pm

Tuesday
H.I.I.T. - X 8:30am
PiYo 5:45pm


Wednesday
PiYo 5:30am
Circuit Training 8:30am

H.I.I.T.- X 4:30pm
POUND 5:30pm
Basic Yoga 6:45pm


Thursday
Tone & Stretch 8:30am
H.I.I.T. -X 4:00pm
Trainers choice  (all ages)5:30pm

Circuit Training 6:45pm



Friday
Bootcamp 8:30am
Basic Yoga 9:45am


Saturday

Kickboxing 8:00am
H.I.I.T.- X 9:15am
Relaxation Yoga 10:00am (All ages)



Closed Sundays

No classes Thanksgiving



"X" indicates 30 minute classes

Schedule & Class descriptions