Matt -Trainer& Group exercise instructor

-American Council on Exercise certified Personal Trainer

-Associates degree in Fitness and Recreation

-Other certifications include First Aid, AED and CPR

-Specialties are Kickboxing, Functional training, Postural analysis, Weight management, Young Athlete Training, Post Physical Therapy clients, Elderly and Health restricted clients.

Meet the Instructors

Sara -Owner, Trainer & Group   exercise instructor
-American Council on Exercise certified Personal Trainer
- Group Exercise instructor certified

-21 day Portion Fix coach
-Other certifications and trainings include POUND, Yoga fit, Sunrise Yoga, Healthy lifestyles and principles, Health sciences applied to coaching, Foundations of strength training  and body conditioning. Also certified in First Aid, AED, CPR and Responding to an emergency
-Specialties are High intensity interval training, Fitness for seniors, Flexibility training, Spinning and running.

Jenna- Group exercise instructor

-Aerobics and Fitness Association of America certifited Group Exercise instructor

 -Other Certifications include Zumba, Yoga and CPR.

-Specialties are PiYo, Pilates, Burlesgue/Chair dance, Rhythmic Yoga, Total Conditioning, Strength training and Belly Dancing.

Samantha- Group fitness instructor

-Certified PiYo LIVE instructor

-Certified Core de Force instructor

-Other certifications include Basic Nutrition

-21 day Portion Fix coach