Sign up today for the new 8 week session!
(8 week session) November 12th- December 23rd, 2017
If you want to be guaranteed a spot every week, you must sign up. We do welcome drop ins but recommend that you call first incase the class is full.
Once the session has started, you are welcome to join at any time and we will gladly pro-rate the price for you!!!!
It's your time to shine!!
Now accepting major credit cards and some insurances. Ask for details.
New Years Resolutions Groups!!
Don’t JUST focus on your fitness or a new diet this January. The way to see progress & lasting results is by focusing on fitness + nutrition + having accountability!
We’re excited to launch 2 different programs for you all! We have......
Option #1. our new TRANSFORMATIONS GROUP! Starting Jan 2, you’ll get it all:
💪🏼Quick, effective, efficient, all level workouts
🥑Meal planning + portion control containers
👫 Group accountability
🗣Weekly discussions at Shine covering all bases of wellness - stress management, nutrition myths + must knows, tips for dining out, body image, goal setting and much more.
Not only that...but you’re getting 3 TRAINERS to help you every step of the way during this 12 week transformation group.
— OR —
Option #2. 21 Day Portion Fix, starting Jan 1st! You’ll get set up with the tools you need to create & sustain healthy habits. You’ll receive:
A structured 21 day program
🥑Meal planning based on your specific goals
🍎 Portion control containers for meal prepping
🍫A superfood shake that will replace just 1 meal/day to pump your body full of vitamins, improve digestion, increase energy naturally & curb cravings
👫 Daily accountability in an exclusive virtual group
🗣Weekly check-ins and progress updates at Shine
Make 2018 the LAST YEAR you set a weight loss or ‘get back on track’ resolution. 🎉 Call, text or email if you’re interested in either of these programs!
Offering Group Fitness Classes, Personal Training, Healthy eating/ weight loss challenges & more!
121 Prospect street
Attica, NY 14011
Call or text today to sign up,
Space is limited!!!!
Here is what some people are saying about Shine....
"I love my Halloween costume this year. So glad I started doing yoga and workout at Shine Fitness Cuz I would of never worn this!!!!!! Thank you Sara and Jenna."
"One of my FAVORITE group workouts is Pound! [👊] The drumming, tapping and squatting is an amazing, invigorating stress reliever. I haven't found it at any gym on the East Coast...until tonight!! [💪] Sara's class was so much fun and her studio has such a friendly, positive atmosphere! Thanks so much for a great class, Sara!! [💕]"
"I went to Shine tonight to workout and then I stayed for the yoga class and I feel amazing. My mind and body really needed that."
"I am so glad to have Shine here in Attica, I have been taking classes with Sara and she is an awesome instructor!"
"I was able to stretch today and touch my toes. I can't remember the last time I was able to say that. I've been going to Shine for 12 weeks now and even though I am no where near my goal weight, I touched my toes today. I left my Pound class today crying happy tears. I can't thank Sara enough for what she has done for me. There were classes that I thought I wouldn't make it through but I pushed on and now I am starting to see progress. Now excuse me while I go cry some more happy tears"
"This is the first time I have done any fitness class since high school and was a bit nervous. The classes I have done have surpassed my expectations and then some....they have kicked my butt!! Sara, Matt and Jenna do such a great job and are very dedicated. Congrats to you all for kicking our butts on a weekly basis. Shine is a great place for any level, belive me I went In with little experience."
"Shine is a fantastic addition to our small town. It has so many new and unique opportunities to help fitness become an integral part of your life. Not only that, but Sara is such a caring, encouraging and supportive instructor who makes working out fun while still making sure you are getting everything you can out of your workout. She goes above and beyond not only as an instructor but as a friend and she will help you attain your goals in no time. I would recommend Shine to anyone and everyone and can't say enough about the amazing vibe when you're down at Shine!"
"The POUND class with Sara is awesome! So much fun and such a great workout. She is a great trainer! So glad I started taking the classes and now I don't think I'll ever stop!"
"Sara is on point with her knowledge, has an awesome variety of classes to offer,and goes above and beyond to make sure everyone feels comfortable and confident in class!"
"Classes are fun & challenging. Sara & Matt are both amazing!"
"Awesome class!!! Was exactly what I needed."
"Sara has been wonderful & I love taking Zumba at Shine!!! I've lost 9lbs in 2 weeks & can't wait to lose more and get in shape with these ladies!!! "
"Thanks for the class this morning. It was fantastic!"
"Sara and Matt are amazing trainers have both helped Me accomlpish major goals."
"Sara is a great motivating instructor! "
"Sara is one of the best instructors I have had. She pushed me to work harder and become stronger. Sara is very knowledgeable in the fitness field."
"It has been a pleasure to get to know Sara from working together as the YMCA in Batavia! We are both group fitness instructors and has helped me to be become a better instructor! She and I did a Bootcamp class together! She literally is an awesome instructor!! Has a great personality, too! She makes the class fun, no matter what!! I guarantee you, she will make you sweat!! I advise you to take one of her classes!!! Sara, will make modifications for anyone!! She has been a close coworker and friend to me since I started working at the YMCA:) I will miss her as my coworker and my running buddy!! Overall, she is an awesome person!!"
"Sara is an incredible motivational trainer!!! She will definitely help you find the drive from within to achieve your goals!!"
"Today's class at shine fitness was literally amazing!! Thank you"
We are excited to announce that we will now be offering POUND! We are one of the ONLY places in the area to offer this class. Click the video to see what its all about!
Like us on Facebook!
Dec 8th Burlesque 7pm
Dec 12th Essential oils 101 7:30pm
Dec 14th Relaxation Yoga 7pm
Dec 15th Burlesque 7pm
Dec 28th Aroma Yoga 7pm
Dec 24th- Dec 31st CLOSED