Frequently Asked Questions

If you find that your progress has plateaued, just recalculate your calories to kick-start your weight loss once more!

You can do both with Portion Fix! To maintain hard-earned results, simply use the maintenance calories instructions to sustain your current, healthy weight.

To gain weight, add calories to your diet by following the simple recalculation instructions in the Portion Fix Eating Plan.

No, these containers are custom-designed for Portion Fix. Other containers may have the wrong proportions, which could prevent you from getting the best results possible. Not to mention, very few containers come in the variety of sizes needed for the Portion Fix.

Yes! Portion Fix works for a variety of lifestyles including vegetarians and vegans. Simply choose foods that aren't meat from the protein food list.

It's up to you. We recommend transferring the foods from their containers to a plate after you fill them. This habit will help you learn what proper portions look like—especially when you eat out!

Absolutely! Portion Fix is a flexible eating plan, and we understand that special occasions do come up. When eating out, try to order foods that are on the Portion Fix food lists. When your food arrives, estimate what a proper portion looks like, and save the rest for later.

Consult your physician before beginning or altering any nutritional regimen, supplement or meal replacement product.

21 day Portion Fix- Next group starts soon!

Portion control is knowing what a healthy serving of food looks like.

Unfortunately, most Americans struggle with understanding portion

control, and simply eat too much. They follow diets that rely on food

scales or constant calorie-tracking to lose weight. And even the

healthiest eaters struggle with portion control by overeating healthy

foods. Knowing just how much to eat is often confusing and frustrating—but it doesn't have to be! With Portion Fix, you can master portion control, reach your fitness goals, and ultimately live a healthier life. It's simple. You'll never have to "diet," count your calories, or "eyeball" your portions. Just follow the eating plan and eat according to the portion-controlled, color-coded containers. If your food fits in the container, you can eat it.

Portion fix is tailored to each person and their specific goals wether its weight loss, weight gain, maintenance or just eating better.

21 Day Portion Fix. You’ll get set up with the tools you need to create & sustain healthy habits. You’ll receive:

A structured 21 day program
🥑Meal planning based on your specific goals
🍎 Portion control containers for meal prepping
🍫A superfood shake that will replace just 1 meal/day to pump your body full of vitamins, improve digestion, increase energy naturally & curb cravings
👫 Daily accountability in an exclusive virtual group that include check-ins and progress updates

Testimonials  of Shine fitness clients

who have completed the 21 day portion fix

"I was a bit skepticle of 21 Day Portion Fix when I first started, but

LOVED the results! Sara and Sam were super informative, and made

me feel really comfortable. I liked having the meetings to get more

information, and also being able to track everything in the online

challenge group was really helpful. I feel like I ended the program

having more knowledge about what I should be eating and how much.

And also feel ready to take on round 2!"

"It  was a really good program. I saw really good results but more importanly, I feel good in my own skin. The portion control was eye opening to me. Its easy to eat good now that I have created better habits"

"Loved the program! The accountabilty made all the difference. I would have given up on myself after a few days but Sam didnt let me."

"I definatley can follow  this the rest of my life. #LifestyleChangeNOTdiet"

"I like how the program was specific to my goals and not a one size fits all. It was a challenge to eat all the food because it was more food than I'm used to but now I love the energy I have!"

More details.....

Tired of Counting Calories?
The Portion Fix® is an easy-to-follow portion control system that complements any fitness program.

Simple nutrition - if it fits in the container, you can eat it
No more guessing, weighing, or counting calories
Easy-to-use color-coded food containers + a shaker cup
Includes an Eating Plan with recipes, tips and more

Maximize your results with simple portion control.

We all know that nutrition plays an incredibly important role in helping you achieve your weight-loss goals—that means eating healthy and maintaining proper portion sizes. With Portion Fix® you have a straightforward system to get portions right for weight loss and weight management, and you'll learn what healthy portions really look like.

7 Containers = 1 Easy Solution

Healthy Fats
Seeds & Dressings

Portion Fix makes portion control so simple, anyone can get great results. This easy-to-follow system includes seven color-coded containers and a shaker cup for beverages. You'll use these containers to portion all of your meals.

Eat Right to Meet Your Goals

Want to lose weight? Build muscle? Maintain your workout results? The Portion Fix has a healthy meal plan for you.

The Portion Fix Eating Plan will show you step-by-step what to eat and how much. You will fill your containers multiple times a day depending on your starting point and goals, so you’ll never eat too much (or too little).

You’ll even learn how to incorporate dessert and wine into your lifestyle – the right way – so you get the best results without giving up the foods you love!You don’t have to eat directly from the containers.
Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!
With 6 different meal plans to choose from,
Portion Fix has the ideal meal plan for your fitness goals.

Delicious Recipesthat Yield Fast Results

Portion Fix comes with numerous popular and mouth-watering recipes that are quick and easy to prepare.

Includes healthy recipes for:
Seasoning Mixes
Veggie Stir-Fry
Cumin Tempeh Strips
Baked Chicken Breast
White Fish
Brown Rice
Sweet Treats
And More!

The Perfect Complement to Your Favorite Shine Fitness Program

You can use Portion Fix to feel better, look better, and improve your performance while doing ANY workout program!

“I was using other fit tools to help me control my weight and it was so tedious. The containers made it easy to set out my meals and not have to count calories.”

Kelly K. | Age: 37†